Since 2006 I have helped individuals and couples, who are struggling with feelings, relationships or behaviours that are holding them back. By creating a calm space, free of judgement where we can process what's going on for you, its possible to gain insight and create change.
Of course the root cause can be any number of specific problems - some of which may have been buried because they're just to painful to think about, some of which may make you feel embarrassed. I am sensitive to these feelings, and how daunting it may feel when meeting for the first time.
As well as problem solving, the approach is educational and growth-promoting.
A rewarding experience.
Gaining insight, and identifying recurring patterns, can help you make positive choices and leave you feeling more present and involved in your relationships. If that's where you would like to be, please get in touch.
Services and Specialisms.
Some of the Issues I work with;
Addictions, Anger Management, Anxiety, Abuse, Aspergers, Autism, Bereavement, Depression, Relationship Therapy, Domestic Violence, Gender Identity and Gender Exploration, Grief, Isolation and Loneliness, Midlife Issues, Panic Attacks, Sexuality and LGBTQ issues, Shame, Stress, Relationships and Sexual Concerns, Trauma, Unprocessed Loss, Work Issues.
I am an accredited member of the BACP (British Association of Counselling and Psychotherapy) www.bacp.co.uk , and a member of COSRT (College of Sex and Relationship Therapists www.cosrt.org.uk) Both organisations place an emphasis on the importance of working ethically, including the prioritisation of confidentiality.
Booking your first session.
To fix an initial meeting, or to discuss your needs, please contact me on 01202 985012, or by clicking the contact page below.