I'm sure you'll not be surprised to read that most people seek out my help, when they're experiencing some form of anxiety or depression.
Of course the root cause can be any number of specific problems - some of which may have been buried because they're just to painful to think about, some of which may make you feel embarrassed, and concerned that you'll be judged. I absolutely promise that you wont be.
Since 2006 I have helped individuals and couples, work through complex emotions. The approach can help reduce feelings of inferiority, build self belief, and develop trust to do the right thing. As well as problem solving, the approach is educational, preventative and growth-promoting.
A rewarding experience.
Gaining insight, and identifying recurring patterns, can help you make positive choices, reduce self-criticism and leave you feeling more present and involved in your relationships. If that's where you would like to be, please get in touch.
Services and Specialisms.
Some of the Issues I work with;
Addictions, Anger Management, Anxiety, Abuse, Aspergers, Autism, Bereavement, Depression, Relationship Therapy, Domestic Violence, Gender Identity and Gender Exploration, Grief, Isolation and Loneliness, Midlife Issues, Panic Attacks, Sexuality and LGBTQ issues, Shame, Stress, Relationships and Sexual Concerns, Trauma, Unprocessed Loss, Work Issues.
I am an accredited member of the BACP (British Association of Counselling and Psychotherapy) www.bacp.co.uk , and a member of COSRT (College of Sex and Relationship Therapists www.cosrt.org.uk) Both organisations place an emphasis on the importance of working ethically, including the prioritisation of confidentiality.
Booking your first session.
To fix an initial meeting, or to discuss your needs, please contact me on 01202 985012, or by clicking the contact page below. I will get back to you promptly, and in the strictest confidence.