The way we think and feel about ourselves, influences our self worth, confidence, moods and how we experience life. Since 2006 I have helped individuals and couples, work through complex emotions, traumatic experiences and unhelpful thought patterns. In doing so, the approach reduces feelings of inferiority, builds confidence and develops trust to do the right thing for you.
Reflecting how you are with others, and how they make you feel, can be revealing and bring about change, so you can feel more present and involved in your life. I work with a warm non-judgemental approach, whilst at the same time I may challenge you to explore your patterns and thinking, at a pace that works for you. By gaining insight, you can develop a positive inner dialogue, that will enable you to make changes for the better, for yourself, and your relationships. As well as problem solving, the approach is educational, preventative and growth-promoting.
A rewarding experience
Not only does therapy relieve symptoms and find resolution, as we move towards a better understanding, it can also be an extremely rewarding experience for you, and those around you.
COVID-19 UPDATE Following guidance received by the Government and NHS, I will be offering sessions by video conferencing or phone for the foreseeable future.
Services and Specialisms
Some of the Issues I work with;
Addictions, Anger Management, Anxiety, Abuse, Aspergers, Autism, Bereavement, Depression, Relationship Therapy, Domestic Violence, Gender Identity and Gender Exploration, Grief, Isolation and Loneliness, Midlife Issues, Panic Attacks, Sexuality and LGBTQ issues, Shame, Stress, Relationships and Sexual Concerns, Trauma, Unprocessed Loss, Work Issues.
I am an accredited member of the BACP (British Association of Counselling and Psychotherapy) www.bacp.co.uk , and a member of COSRT (College of Sex and Relationship Therapists www.cosrt.org.uk ) Both organisations place an emphasis on the importance of working ethically, including the prioritisation of confidentiality.
Booking your first session
To fix an initial meeting, or to discuss your needs, please contact me on 01202 985012 , or by clicking the contact page below. I will get back to you promptly, and in the strictest confidence.