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​Online Therapy

 

Each of us has a unique story that requires an equally unique approach with a qualified, experienced therapist.

 

The aim is to provide a fresh outlook, when the way forward is unclear, or when negative self talk, relationship difficulties, or low mood are holding you back. Whatever your circumstances, you will find new perspectives on your situation. This will help you gain clarity, build confidence, and reduce self doubt. You will feel more positive about life.

 

​I have been working with individuals since 2006, and couples since 2009, and have probably helped others, deal with similar issues to the ones you're going through. On completing therapy, my clients typically report, that they feel; more empowered, less anxious and more in control. 

 

We will explore the difficulties as they are now, and understand where they have come from. This self discovery, will achieve a positive change to the feelings, thoughts and reactions that are limiting your enjoyment of life. You are free to discuss anything with me that concerns or worries you. I have particular experience of supporting people  with;

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• A lack of self love or self compassion

• Self doubt

• A difficulty in trusting others

• Thoughts that can't be got rid of

• Problems within relationships

• A pattern of choosing unavailable partners

• Sexual Anxiety

• Low Sexual Desire

• A difficulty in getting things done

• Managing Anger

• Problematic use of the internet

• Burdening Relationships and Responsibilities

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As well as my core training and qualification in Psychotherapeutic Counselling and Psychotherapy, I am also qualified in Sex and Relationship therapy.

 

​I work on a long and short term basis.

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I work with members of AXA, Aviva and Vitality Health

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Accredited.

​I am an accredited member of the BACP (British Association of Counselling and Psychotherapy) www.bacp.co.uk , and a registered member of COSRT (College of Sex and Relationship Therapists www.cosrt.org.uk) Both organisations place an emphasis on the importance of working ethically, including the prioritisation of confidentiality.

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