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    When did you last put yourself first?

    When did you last put yourself first?

    Think it's selfish, think again. I find a lot of people coming to counselling for the first time feel uncomfortable when asked to think...
    How do men and women process trauma?

    How do men and women process trauma?

    Do men and women react differently after trauma? Yes. Does it mean one suffers more than the other? No. Do the differences confuse and...
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