What are the signs of passive aggression?
Passive aggressive behaviour takes many forms but can generally be described as a non-verbal aggression that manifests in negative behaviour. It is where you are angry with someone but do not or cannot tell them. Instead of communicating honestly when you feel upset, annoyed, irritated or disappointed you may instead bottle the feelings up, shut off verbally, give angry looks, make obvious changes in behaviour, be obstructive, sulky or put up a stone wall. It may also involve indirectly resisting requests from others by evading or creating confusion around the issue. Not going along with things. It can either be covert (concealed and hidden) or overt (blatant and obvious).
A passive aggressive might not always show that they are angry or resentful. They might appear in agreement, polite, friendly, down-to-earth, kind and well-meaning. However, underneath there may be manipulation going on - hence the term "Passive-Aggressive".
Passive aggression is a destructive pattern of behaviour that can be seen as a form of emotional abuse in relationships that bites away at trust between people. It is a creation of negative energy in the ether which is clear to those involved and can create immense hurt and pain to all parties.
It happens when negative emotions and feelings build up and are then held in on a self-imposed need for either acceptance by another, dependence on others or to avoid even further arguments or conflict.
Some examples of passive aggression might be:
Non-Communication when there is clearly something problematic to discuss
Avoiding/Ignoring when you are so angry that you feel you cannot speak calmly
Evading problems and issues, burying an angry head in the sand
Procrastinating intentionally putting off important tasks for less important ones
Obstructing deliberately stalling or preventing an event or process of change
Fear of Competition Avoiding situations where one party will be seen as better at something
Ambiguity Being cryptic, unclear, not fully engaging in conversations
Sulking Being silent, morose, sullen and resentful in order to get attention or sympathy.
Chronic Lateness A way to put you in control over others and their expectations
Chronic Forgetting Shows a blatant disrespect and disregard for others to punish in some way
Fear of Intimacy Often there can be trust issues with passive aggressive people and guarding against becoming too intimately involved or attached will be a way for them to feel in control of the relationship
Making Excuses Always coming up with reasons for not doing things
Victimisation Unable to look at their own part in a situation will turn the tables to become the victim and will behave like one
Self-Pity the poor me scenario
Blaming others for situations rather than being able to take responsibility for your own actions or being able to take an objective view of the situation as a whole.
Withholding usual behaviours or roles for example sex, cooking and cleaning or making cups of tea, running a bath etc. all to reinforce an already unclear message to the other party
Learned Helplessness where a person continually acts like they can’t help themselves – deliberately doing a poor job of something for which they are often explicitly responsible
Passive aggression might be seen as a defence mechanism that people use to protect themselves. It might be automatic and might stem from early experiences. What they are protecting themselves from will be unique and individual to each person; although might include underlying feelings of rejection, fear, mistrust, insecurity and/or low self-esteem.
Five tips for overcoming your own passive-aggressive behaviours:
Become aware of the underlying feelings causing your behaviour
Become aware of the impacts of your behaviour and how your desire to defeat others, get back at them or annoy them creates yet further uncomfortable feelings for yourself
Take responsibility for your actions and reactions
Try to not feel attacked when faced with a problem but instead take an overall objective view of the situation
Learn to be assertive in expressing yourself. You have a right to your thoughts and feelings so communicate them with honesty and truth and strengthen your relationships
Five tips for coping with the passive-aggressive behaviour of others:
Become aware of how passive aggression operates and try to be understanding towards your partner
Explain to your partner how their behaviour towards you is affecting you. Communicate calmly without blaming – i.e. talk about how you feel and what you think without using language that will enflame the situation more. For example you might say “I feel upset by your behaviour” rather than “you’ve done this or that”.
Be aware of your responses to others and yourself– do not blame yourself for the behaviour and reaction of others
Be honest about your part in the situation
If the aggressive behaviour of others continues to affect you in a negative way, set clear boundaries around yourself – rules for what you will and won’t accept. Stay strong and focused and get on with your life in a positive way.